Health Checks

Supporting you to make realistic, positive lifestyle changes, offering lifestyle advice and support.

Giving you one to one support to make realistic, positive lifestyle changes.  

You will have a 1 hour health check, which will include a discussion of your eating patterns, exercise levels, stress levels & alcohol intake.  Also checking your blood pressure, weight, height, body mass index (BMI) and cholesterol measured to give you a starting point. We will then work with you to produce a personalised support plan just for you.

Your Health Trainer will keep in touch to offer support and arrange follow-up appointments to see how you are getting on and offer you practical support for up to 12 months on the following:

  • Healthier eating
  • Increasing your activity levels
  • Managing your weight
  • Improving your health and wellbeing
  • Reducing stress
  • Supporting with alcohol/smoking cessation
  • Signposting to other support services/community groups.

How do I access the service?

Anyone aged 16 and over can access the service either by self referral, or by being referred by a health professional. You must either live in St Helens, be registered with a St Helens GP or work in St Helens.

Get in touch with us today to book an appointment

Telephone 01744 371111 or Email


The Friends and Family test.

If you have used our Health Check services recently you can tell us about it here:  Health Checks     

The Friends and Family test asks “Overall, how was your experience of our service?”.  You can also tell us what was good about the service or what could be improved.

For more information, please email


Very supportive, listened to me at every session and have given me gentle support to help me focus on my health goals and take control of my health. Have felt listened to, everybody in the team has been so compassionate.

Health Checks

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