Giving you one to one support to make realistic, positive lifestyle changes.
Due to COVID19 we are currently offering support packages by telephone and virtually. We are hoping to return to face to face support in the near future.
You will have a 1 hour health check, which will include a discussion of your eating patterns, exercise levels, stress levels & alcohol intake. Also checking your blood pressure, weight, height, body mass index (BMI) and cholesterol measured to give you a starting point. We will then work with you to produce a personalised support plan just for you.
Your Health Trainer will keep in touch to offer support and arrange follow-up appointments to see how you are getting on and offer you practical support for up to 12 months on the following:
- Healthier eating
- Increasing your activity levels
- Managing your weight
- Improving your health and wellbeing
- Reducing stress
- Supporting with alcohol/smoking cessation
- Signposting to other support services/community groups.
How do I access the service?
Anyone aged 16 and over can access the service either by self referral, or by being referred by a health professional. You must either live in St Helens, be registered with a St Helens GP or work in St Helens.
Get in touch with us today to book an appointment
Telephone 01744 371111 or Email firstname.lastname@example.org
“Please watch this short video, where Health Trainer Roy Evans explains about Blood Pressure readings”.