Our face to face sessions are currently suspended due to Coronavirus. Where possible we are offering alternative online and phone support. If you need support please fill in the contact form and we will call or email you back.
Me and my girls have really enjoyed the class after school, it is fun for all the family to get involved in. We've learnt a lot about healthy eating and things we shouldn't be eating. It's fun and free! Really enjoyed it.
Love doing the workout, making new friends, you’re having fun and working out without knowing it. Learning new skills.
It was less frightening than I thought, the advisor was very knowledgeable & made the meeting & myself feel at ease. Nothing to improve, would recommend the service to family & friends.
Research suggests music can: 🎵Stimulate the body’s natural feel good chemicals. 🎵Take control of our feelings. 🎵Help us work through problems. 🎵Reduce stress. So why not put together a playlist of tracks, that give you the feel good factor! 🕺💃 https://t.co/54WnlNr43Q
Knowing how to include your 5 a day into you diet may seem tricky, but we have got some delicious solutions!😋 Try the suggestions on the picture, and start adding those important vitamins and minerals today!🍓🍅🌽🥦🍊 https://t.co/MJVgzGJly9
"There is no no such thing as bad weather, only bad clothes" We know its hard to find the motivation to go outside and exercise when the weather turns, but it so important to keep moving.🚶♀️🚶♂️ Get those waterproofs and wellies on, and get those 10,000 steps a day in!☔ https://t.co/8K7vgAcLuk