Mindfulness

Mindfulness is taking notice, moment by moment, of our thoughts, feelings and surroundings, without accepting there is a right or wrong way to feel or think.  Being mindful regularly can help to calm your mind and boost your wellbeing. Remember to leave some ‘me time’ 

Try the FREE Mindfulness Apps below, which are available on both Android and iTunes, and are suitable for both adults and children and young people.

  • My Life (Stop, Breathe & Think) - Click Here
  • Smiling Mind - Click Here
  • Insight Timer - Click Here