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Virtual Tai Chi

Are you looking to get more active and improve your health and wellbeing?

Tai Chi is a soft martial art, our programme offers different levels to cater for various abilities, fitness and can also be done whilst seated.

Tai Chi is great for:

Joint strength.

Improving posture.

Improving balance

Helping prevent falls.

Reducing stress and anxiety.

Virtual Tai Chi classes starting very soon.

It couldn’t be easier to get started.

To register your interest simply complete the sign up form below and one of our friendly team will contact you to discuss getting you started.