Virtual Tai Chi
Are you looking to get more active and improve your health and wellbeing?
Tai Chi is a soft martial art and our programme offers different levels to cater for various abilities, fitness. It can also be done whilst seated. Click on the video velow for a short taster session.
Tai Chi is great for:
- Joint strength
- Improving posture
- Improving balance
- Helping prevent falls
- Reducing stress and anxiety
Our virtual Tai Chi classes are starting very soon
To register your interest simply complete the sign up form below and one of our friendly team will contact you to discuss getting you started.