Exercise and keeping active are an important aspect of having positive health and wellbeing
Please note our face-to-face sessions are on hold following Covid-19 social distancing guidelines.
We provide activity and information sessions for all the family, physical activities, information about your body and what is needed to lead a happy healthy life. You can make changes, big or small, to be more active.
Exercise has so many benefits such as reducing blood pressure, cholesterol and keeping your weight maintained. Not only that, there is strong evidence that shows taking in some regular activity really does keep you mentally feeling well too... and the good news, there is something for everyone.
We also provide some referral only services including one-to-one support and tailored activity plans as well as rehabilitation activity programmes for people who have had heart related problems, balance issues or falls, chronic pain and those recovering from a stroke.
How do I access the service?
You can access support, advice, or book an activity
Telephone 01744 371111 or Email firstname.lastname@example.org
Services are currently booked on a project or session basis.