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Stop Smoking

Free advice and support to help you quit smoking in a way that suits you.

If you smoke tobacco or use an e-cig and want help to quit, we're here for you!

We will help you to change your smoking habits and will offer a variety of proven stop smoking therapies to help you to achieve your goal. We are e cig friendly and support anyone who is using a vape to quit.


COVID-19 has changed the way that we all live our lives and how we think about our health.

The NHS Better Health campaign reminds us that there has never been a better time to kickstart your health. Quit smoking today and you will see immediate health benefits. You will also be protecting those around you from the harmful effects of secondhand smoke including children and those who are vulnerable.

St Helens Wellbeing has a wide variety of free services to help you improve your health, so take a look at what’s on offer and if YOU want to achieve better health, contact us today or give us a call!

Covid 19 Information

New clients

Smokers wishing to quit can still self-refer on the phone number or email contact details below or by filling in the contact us form here. We will arrange a full consultation by an agreed method (usually by telephone) to assess and agree an individual plan to support you to quit. PLEASE NOTE our drop-ins are not running at the moment in line with social distancing guidance.

Existing Clients

People who are registered will continue to be supported throughout their quit attempt by an agreed method of contact i.e. telephone, email, text or video call.

Choose a QUIT method to suit you...
Call One to one telephone support 01744 371 111
Text Text support - text QUIT to 61825
online Online support available here.
one to one Drop-ins require no appointment and are local and convenient
Hear about Karla's QUIT journey on the video below:


Stop Smoking


“Last week I was feeling very upset over the death of my sister, and my advisor really took the time to listen to me. It really meant a lot to me that she would do this, and I left feeling much brighter and better than I had felt in over a week. Thank you so much! I really enjoy coming each week, and talking to the staff, as I am very lonely and don't see many people, their support, encouragement and conversation has really helped me, and I have loved seeing my CO reading go down - I got a 1 last week!”

Stop Smoking

It was less frightening than I thought, the advisor was very knowledgeable & made the meeting & myself feel at ease. Nothing to improve, would recommend the service to family & friends.

Stop Smoking

“I have been smoking over 50 years and never thought I would stop smoking but I have now been quit for over 5 months thanks to my advisor, she has given me the confidence in myself to do it . Couldn’t have done it without her”

Stop Smoking

“Sandra called me about stopping smoking. I felt really relaxed and happy talking to her. I then went straight for an interview, and got the job. I still haven’t had a cigarette!”


Marie age 63, “I can’t believe I’ve been smoke free for 8 weeks, I’m finally doing it”


Margaret age 73, “The inhalators have been a god send, don’t know what I would have done without them”.

Bill  “I knew I hadn’t been forgotten about just because the Hub has been closed during this lockdown. I wouldn’t have been able to stop without the regular phone calls from Lisa and I have stayed quit now for nearly 7 months. Thanks, “


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