We deliver free Health Walks across the borough in partnership with Ramblers Wellbeing Walks. Our walks provide a variety of routes to suit all ages and abilities. Under 18’s will need to be accompanied by a responsible adult. All Wellbeing Walks range from 30 to 90 minutes.
Why is walking good for your health?
Walking Boosts Vitamin D
We all need to go outside more. Lots of people are Vitamin D deficient, affecting things like your bone health and your immune system. Walking is a perfect way to enjoy the outdoor whilst getting your Vitamin D fix especially in Spring and Summer!
Walking gives you energy
A brisk walk boosts circulation and increases the oxygen supply to every cell in your body, it helps to make you feel refreshed, alert and awake. Try walking on your lunch break.
Walking can help lower your blood pressure
A brisk walking routine can help lower your blood pressure. If you cant find a full 30 minutes to walk, spread it out throughout your day 10 minutes here and there will add up if you stick with it.
Walking makes you happy
Exercise boosts your mood, studies show that a brisk walk is just as effective as antidepressants in mild to moderate cases of depression, reducing stress and anxiety. This is a positive for your mental health!
For all walks
- All Wellbeing Walks are free of charge.
- It is important that you wear suitable clothing and footwear on all of our walks.
- You are advised to bring a bottle of water as refreshment is not provided.
- Anyone under the age of 18yrs needs to be accompanied by an adult.
- All walks are dog friendly unless stated. Dogs must be kept on non-extendable leads at all times throughout the walk.
- Please arrive at least 10 minutes prior to the start of the walk for registration.
- If the walk leader has not arrived 10 minutes after the walk start time, due to unforeseen circumstances the walk will be cancelled. When possible, we will update on social media as soon as we know of any changes or cancellations.
If you have used our Getting Active Walks Programme recently you can tell us about it here: Click Here
Our Walks
Red Rocks Walk - Meet at the Boathouse in Taylor Park WA10 3HX -The walk leads out of the park into the surrounding area.
11:00am -12:00noon
| Monday 17 November |
Monday 5 January |
| Monday 24 November |
Monday 12 January |
| Monday 1 December |
Monday 19 January |
| Monday 8 December |
Monday 26 January |
| Monday 15 December |
Monday 2 February |
| Monday 22 December |
Monday 9 February |
Carr Mill Walk - Starting point is Outside Park Farm Community Centre, Kentmere Avenue, Carr Mill, St Helens WA11 7PG
10:30am - 11:45am
| Monday 17 November |
Monday 5 January |
| Monday 24 November |
Monday 12 January |
| Monday 1 December |
Monday 19 January |
| Monday 8 December |
Monday 26 January |
| Monday 15 December |
Monday 2 February |
| Monday 22 December |
Monday 9 February |
Four Acre Walk -Meet at Chester Lane Car Park WA9 4DE
1pm - 2pm
| Monday 17 November |
Monday 5 January |
| Monday 24 November |
Monday 12 January |
| Monday 1 December |
Monday 19 January |
| Monday 8 December |
Monday 26 January |
| Monday 15 December |
Monday 2 February |
| Monday 22 December |
Monday 9 February |
Sutton Walk – Meet outside The Old Chapel Café, Lancotts Lane, WA9 3EX
09:30 – 10:15
| Tuesday 18 November |
Tuesday 6 January |
| Tuesday 25 November |
Tuesday 13 January |
| Tuesday 2 December |
Tuesday 20 January |
| Tuesday 9 December |
Tuesday 27 January |
| Tuesday 16 December |
Tuesday 3 February |
| Tuesday 23 December |
Tuesday 10 February |
Parr Walk - Meet Havannah Lane WA9 2JU
10:00am - 11:00am
| Tuesday 18 November |
Tuesday 6 January |
| Tuesday 25 November |
Tuesday 13 January |
| Tuesday 2 December |
Tuesday 20 January |
| Tuesday 9 December |
Tuesday 27 January |
| Tuesday 16 December |
Tuesday 3 February |
| Tuesday 23 December |
Tuesday 10 February |
Crownway Walk - Meet at Crownway Community Centre, Crown Street, WA12 9DA
10:00am - 11:30am
| Wednesday 19 November - cancelled |
Wednesday 7 January |
| Wednesday 26 November |
Wednesday 14 January |
| Wednesday 3 December |
Wednesday 21 January |
| Wednesday 10 December |
Wednesday 28 January |
| Wednesday 17 December |
Wednesday 4 February |
| Wednesday 24 December |
Wednesday 11 February |
Sherdley Park Walk – Meet at the Public Parking Area inside Sherdley Park WA9 5DE
11:00 – 12:00
| Wednesday 19 November |
Wednesday 7 January |
| Wednesday 26 November |
Wednesday 14 January |
| Wednesday 3 December |
Wednesday 21 January |
| Wednesday 10 December |
Wednesday 28 January |
| Wednesday 17 December |
Wednesday 4 February |
| Wednesday 24 December |
Wednesday 11 February |
Sankey Valley Walk - The Sankey Valley Heritage Centre Car Park, 225 Blackbrook Road WA11 0AB
1:30pm - 3pm
| Wednesday 19 November |
Wednesday 7 January |
| Wednesday 26 November |
Wednesday 14 January |
| Wednesday 3 December |
Wednesday 21 January |
| Wednesday 10 December |
Wednesday 28 January |
| Wednesday 17 December |
Wednesday 4 February |
| Wednesday 24 December |
Wednesday 11 February |
Victoria Park Stroll - Meet at Car Park near Mansion House Victoria Park WA10 2UE
12:15pm - 1:00pm
| Thursday 20 November |
Thursday 15 January |
| Thursday 27 November |
Thursday 22 January |
| Thursday 4 December |
Thursday 29 January |
| Thursday 11 December |
Thursday 5 February |
| Thursday 18 December |
Thursday 12 February |
| Thursday 8 January |
Thursday 19 February |
Wargrave Hub - Meet outside Wargrave Community Hub 143 Alder Street WA12 8HR
9:45am - 10:45am
| Thursday 20 November |
Thursday 15 January |
| Thursday 27 November |
Thursday 22 January |
| Thursday 4 December |
Thursday 29 January |
| Thursday 11 December |
Thursday 5 February |
| Thursday 18 December |
Thursday 12 February |
| Thursday 8 January |
Thursday 19 February |
Wargrave Walk - Meet outside Newton Community Centre WA12 8EX
10:00am - 11:30am
| Friday 21 November |
Friday 16 January |
| Friday 28 November |
Friday 23 January |
| Friday 5 December |
Friday 30 January |
| Friday 12 December |
Friday 6 February |
| Friday 19 December |
Friday 13 February |
| Friday 9 January |
Friday 20 February |
Taylor Park - Grosvenor Road Entrance WA10 3HX. Meet by the Boathouse
4pm - 4:30pm
| Friday 21 November |
Friday 16 January |
| Friday 28 November |
Friday 23 January |
| Friday 5 December |
Friday 30 January |
| Friday 12 December |
Friday 6 February |
| Friday 19 December |
Friday 13 February |
| Friday 9 January |
Friday 20 February |
Rainford Monthly Walk- Meet at the car park across from the Village Hall WA11 8HB
2pm-3.30pm
| Sunday 16 November |
| Sunday 7 December |
If you enjoy the walks and would like to become a walk leader please have a look at our volunteer section.
Please note, the times and venues of the walking groups may change due to availability of walking leaders. No Walks will take place on Bank Holidays.
