We deliver free Health Walks across the borough in partnership with Ramblers Wellbeing Walks. Our walks provide a variety of routes to suit all ages and abilities. Under 18’s will need to be accompanied by a responsible adult. All Wellbeing Walks range from 30 to 90 minutes.
Why is walking good for your health?
Walking Boosts Vitamin D
We all need to go outside more. Lots of people are Vitamin D deficient, affecting things like your bone health and your immune system. Walking is a perfect way to enjoy the outdoor whilst getting your Vitamin D fix especially in Spring and Summer!
Walking gives you energy
A brisk walk boosts circulation and increases the oxygen supply to every cell in your body, it helps to make you feel refreshed, alert and awake. Try walking on your lunch break.
Walking can help lower your blood pressure
A brisk walking routine can help lower your blood pressure. If you cant find a full 30 minutes to walk, spread it out throughout your day 10 minutes here and there will add up if you stick with it.
Walking makes you happy
Exercise boosts your mood, studies show that a brisk walk is just as effective as antidepressants in mild to moderate cases of depression, reducing stress and anxiety. This is a positive for your mental health!
For all walks
- All Wellbeing Walks are free of charge.
- It is important that you wear suitable clothing and footwear on all of our walks.
- You are advised to bring a bottle of water as refreshment is not provided.
- Anyone under the age of 18yrs needs to be accompanied by an adult.
- All walks are dog friendly unless stated. Dogs must be kept on non-extendable leads at all times throughout the walk.
- Please arrive at least 10 minutes prior to the start of the walk for registration.
- If the walk leader has not arrived 10 minutes after the walk start time, due to unforeseen circumstances the walk will be cancelled. When possible, we will update on social media as soon as we know of any changes or cancellations.
If you have used our Getting Active Walks Programme recently you can tell us about it here: Click Here
Our Walks
Red Rocks Walk - Meet at the Boathouse in Taylor Park WA10 3HX -The walk leads out of the park into the surrounding area.
11:00am -12:00noon
| Monday 15th September |
Monday 27th October |
| Monday 22nd September |
Monday 3rd November |
| Monday 29th September |
Monday 10th November |
| Monday 6th October |
Monday 17th November |
| Monday 13th October |
Monday 24th November |
| Monday 20th October |
Monday 1st December |
Carr Mill Walk - Starting point is Outside Park Farm Community Centre, Kentmere Avenue, Carr Mill, St Helens WA11 7PG
10:30am - 11:45am
| Monday 15th September |
Monday 27th October |
| Monday 22nd September |
Monday 3rd November |
| Monday 29th September |
Monday 10th November |
| Monday 6th October |
Monday 17th November |
| Monday 13th October |
Monday 24th November |
| Monday 20th October |
Monday 1st December |
Four Acre Walk -Meet at Chester Lane Car Park WA9 4DE
1pm - 2pm
| Monday 15th September |
Monday 27th October |
| Monday 22nd September |
Monday 3rd November |
| Monday 29th September |
Monday 10th November |
| Monday 6th October |
Monday 17th November |
| Monday 13th October |
Monday 24th November |
| Monday 20th October |
Monday 1st December |
Sutton Walk – Meet outside The Old Chapel Café, Lancotts Lane, WA9 3EX
09:30 – 10:15
| Tuesday 16th September |
Tuesday 28th October |
| Tuesday 23rd September |
Tuesday 4th November |
| Tuesday 30th September |
Tuesday 11th November |
| Tuesday 7th October |
Tuesday 18th November |
| Tuesday 14th October |
Tuesday 25th November |
| Tuesday 21st October |
Tuesday 2nd December |
Parr Walk - Meet Havannah Lane WA9 2JU
10:00am - 11:00am
| Tuesday 16th September |
Tuesday 28th October |
| Tuesday 23rd September |
Tuesday 4th November |
| Tuesday 30th September |
Tuesday 11th November |
| Tuesday 7th October |
Tuesday 18th November |
| Tuesday 14th October |
Tuesday 25th November |
| Tuesday 21st October |
Tuesday 2nd December |
Crownway Walk - Meet at Crownway Community Centre, Crown Street, WA12 9DA
10:00am - 11:30am
| Wednesday 17th September |
Wednesday 29th October |
| Wednesday 24th September |
Wednesday 5th November |
| Wednesday 1st October |
Wednesday 12th November |
| Wednesday 8th October |
Wednesday 19th November |
| Wednesday 15th October |
Wednesday 26th November |
| Wednesday 22nd October |
Wednesday 3rd December |
Sherdley Park Walk – Meet at the Public Parking Area inside Sherdley Park WA9 5DE
11:00 – 12:00
| Wednesday 17th September |
Wednesday 29th October |
| Wednesday 24th September |
Wednesday 5th November |
| Wednesday 1st October |
Wednesday 12th November |
| Wednesday 8th October |
Wednesday 19th November |
| Wednesday 15th October |
Wednesday 26th November |
| Wednesday 22nd October |
Wednesday 3rd December |
Sankey Valley Walk - Car Park Behind Ship Inn, 225 Blackbrook Road Haydock, WA11 0AB
1:30pm - 3pm
| Wednesday 17th September |
Wednesday 29th October |
| Wednesday 24th September |
Wednesday 5th November |
| Wednesday 1st October |
Wednesday 12th November |
| Wednesday 8th October |
Wednesday 19th November |
| Wednesday 15th October |
Wednesday 26th November |
| Wednesday 22nd October |
Wednesday 3rd December |
Victoria Park Stroll - Meet at Car Park near Mansion House Victoria Park WA10 2UE
12:15pm - 1:00pm
| Thursday 18th September |
Thursday 30th October |
| Thursday 25th September |
Thursday 6th November |
| Thursday 2nd October |
Thursday 13th November |
| Thursday 9th October |
Thursday 20th November |
| Thursday 16th October |
Thursday 27th November |
| Thursday 23rd October |
Thursday 4th December |
Wargrave Hub - Meet outside Wargrave Community Hub 143 Alder Street WA12 8HR
9:45am - 10:45am
| Thursday 18th September |
Thursday 30th October |
| Thursday 25th September |
Thursday 6th November |
| Thursday 2nd October |
Thursday 13th November |
| Thursday 9th October |
Thursday 20th November |
| Thursday 16th October |
Thursday 27th November |
| Thursday 23rd October |
Thursday 4th December |
Wargrave Walk - Meet outside Newton Community Centre WA12 8EX
10:00am - 11:30am
| Friday 19th September |
Friday 31st October |
| Friday 26th September |
Friday 7th November |
| Friday 3rd October |
Friday 14th November |
| Friday 10th October |
Friday 21st November |
| Friday 17th October |
Friday 28th November |
| Friday 24th October |
Friday 5th December |
Taylor Park - Grosvenor Road Entrance WA10 3HX. Meet by the Boathouse
4pm - 4:30pm
| Friday 19th September |
Friday 31st October |
| Friday 26th September |
Friday 7th November |
| Friday 3rd October |
Friday 14th November |
| Friday 10th October |
Friday 21st November |
| Friday 17th October |
Friday 28th November |
| Friday 24th October |
Friday 5th December |
Rainford Monthly Walk- Meet at the car park across from the Village Hall WA11 8HB
2pm-3.30pm
| Sunday 21st September |
| Sunday 19th October |
| Sunday 16th November |
| Sunday 7th December |
If you enjoy the walks and would like to become a walk leader please have a look at our volunteer section.
Please note, the times and venues of the walking groups may change due to availability of walking leaders. No Walks will take place on Bank Holidays.
