Walking in St Helens
We deliver free Health Walks across the borough in partnership with Ramblers Wellbeing Walks. Our walks provide a variety of routes to suit all ages and abilities. Under 18’s will need to be accompanied by a responsible adult. All Wellbeing Walks range from 30 to 90 minutes.
Why is walking good for your health?
Walking Boosts Vitamin D
We all need to go outside more. Lots of people are Vitamin D deficient, affecting things like your bone health and your immune system. Walking is a perfect way to enjoy the outdoor whilst getting your Vitamin D fix especially in Spring and Summer!
Walking gives you energy
A brisk walk boosts circulation and increases the oxygen supply to every cell in your body, it helps to make you feel refreshed, alert and awake. Try walking on your lunch break.
Walking can help lower your blood pressure
A brisk walking routine can help lower your blood pressure. If you cant find a full 30 minutes to walk, spread it out throughout your day 10 minutes here and there will add up if you stick with it.
Walking makes you happy
Exercise boosts your mood, studies show that a brisk walk is just as effective as antidepressants in mild to moderate cases of depression, reducing stress and anxiety. This is a positive for your mental health!
For all walks
- All Wellbeing Walks are free of charge.
- It is important that you wear suitable clothing and footwear on all of our walks.
- You are advised to bring a bottle of water as refreshment is not provided.
- Anyone under the age of 18yrs needs to be accompanied by an adult.
- All walks are dog friendly unless stated. Dogs must be kept on non-extendable leads at all times throughout the walk.
- Please arrive at least 10 minutes prior to the start of the walk for registration.
- If the walk leader has not arrived 10 minutes after the walk start time, due to unforeseen circumstances the walk will be cancelled. When possible, we will update on social media as soon as we know of any changes or cancellations.
If you have used our Getting Active Walks Programme recently you can tell us about it here: Click Here
Our Walks
Carr Mill Walk
Starting point is Outside Park Farm Community Centre, Kentmere Avenue, Carr Mill, St Helens WA11 7PG
10:30am - 11:45am
| Monday 22 June | Monday 3 August |
| Monday 29June | Monday 10 August |
| Monday 6 July | Monday 17 August |
| Monday 13 July | Monday 24 August |
| Monday 20 July | Monday 7 September |
| Monday 27 July | Monday 14 September |
Red Rocks Walk
Meet at the Boathouse in Taylor Park WA10 3HX -The walk leads out of the park into the surrounding area.
11:00am -12:00noon
| Monday 22 June | Monday 3 August |
| Monday 29June | Monday 10 August |
| Monday 6 July | Monday 17 August |
| Monday 13 July | Monday 24 August |
| Monday 20 July | Monday 7 September |
| Monday 27 July | Monday 14 September |
Four Acre Walk
Meet at Chester Lane Car Park WA9 4DE
1pm - 2pm
| Monday 22 June | Monday 3 August |
| Monday 29 June | Monday 10 August |
| Monday 6 July | Monday 17 August |
| Monday 13 July | Monday 24 August |
| Monday 20 July | Monday 7 September |
| Monday 27 July | Monday 14 September |
Sutton Walk
Meet outside The Old Chapel Café, Lancotts Lane, WA9 3EX
09:30 – 10:15
| Tuesday 23 June | Tuesday 4 August |
| Tuesday 30 June | Tuesday 11 August |
| Tuesday 7 July | Tuesday 18 August |
| Tuesday 14 July | Tuesday 25 August |
| Tuesday 21 July | Tuesday 1 September |
| Tuesday 28 July | Tuesday 8 September |
Crownway Walk
Meet at Crownway Community Centre, Crown Street, WA12 9DA
10:00am - 11:30am
| Wednesday 17 June | Wednesday 29 July |
| Wednesday 24 June | Wednesday 5 August |
| Wednesday 1 July | Wednesday 12 August |
| Wednesday 8 July | Wednesday 19 August |
| Wednesday 15 July | Wednesday 26 August |
| Wednesday 22 July | Wednesday 2 September |
Sankey Valley Walk
The Sankey Valley Heritage Centre Car Park, 225 Blackbrook Road WA11 0AB
1:30pm - 3pm
| Wednesday 17 June | Wednesday 29 July |
| Wednesday 24 June | Wednesday 5 August |
| Wednesday 1 July | Wednesday 12 August |
| Wednesday 8 July | Wednesday 19 August |
| Wednesday 15 July | Wednesday 26 August |
| Wednesday 22 July | Wednesday 2 September |
Victoria Park Stroll
Meet at Car Park near Mansion House Victoria Park WA10 2UE
12:15pm - 1:00pm
| Thursday 18 June | Thursday 30 July |
| Thursday 25 June | Thursday 6 August |
| Thursday 2 July | Thursday 13 August |
| Thursday 9 July | Thursday 20 August |
| Thursday 16 July | Thursday 27 August |
| Thursday 23 July | Thursday 3 September |
Mesnes Park Walk
Meet outside Rangers Hut Mesnes Park Park Road North WA12 9TA
10am - 11am
| Thursday 18 June | Thursday 30 July |
| Thursday 25 June | Thursday 6 August |
| Thursday 2 July | Thursday 13 August |
| Thursday 9 July | Thursday 20 August |
| Thursday 16 July | Thursday 27 August |
| Thursday 23 July | Thursday 3 September |
Wargrave Walk
Meet outside Newton Community Centre, Park Road South, WA12 8EX
10:00am - 11:30am
| Friday 19 June | Friday 31 July |
| Friday 26 June | Friday 7 August |
| Friday 3 July | Friday 14 August |
| Friday 10 July | Friday 21 August |
| Friday 17 July | Friday 28 August |
| Friday 24 July | Friday 4 September |
Taylor Park
Grosvenor Road Entrance WA10 3HX. Meet by the Boathouse
4pm - 4:30pm
| Friday 22 May | Friday 3 July |
| Friday 29 May | Friday 10 July |
| Friday 5 June | Friday 17 July |
| Friday 12 June | Friday 24 July |
| Friday 19 June | Friday 31 July |
| Friday 26 June | Friday 7 August |
Rainford Monthly Walk
Meet at the car park across from the Village Hall WA11 8HB
2pm-3.30pm
| Sunday 28 June |
If you enjoy the walks and would like to become a walk leader please have a look at our volunteer section.
Please note, the times and venues of the walking groups may change due to availability of walking leaders. No Walks will take place on Bank Holidays.
