Pilates is a physical activity session designed to help you to improve muscle tone, flexibility, mobility and your core strength.
Are you looking to get more active and improve your health and wellbeing? Are you new to Pilates or have you taken part before?
Has your physiotherapist, GP or health professional recommended you try Pilates?
We have a FREE programme of support and offer different levels to cater for various abilities and fitness levels.
It couldn’t be easier to get started. Simply complete the sign up page to register your interest and one of our friendly team will contact you to discuss getting you started.
If you were attending one of our Wellbeing service face to face Pilates classes prior to Covid then please get in touch with us by telephone or email to let us know and your instructor will talk you through how to get set up.
Please note after speaking to you we may require a referral from your GP or health professional to support you to exercise safely
We look forward to welcoming you.