Weight Management

Support to improve and achieve a healthy weight and lifestyle for adults and families

Start losing weight for good, using healthy and sustainable methods of weight loss

If you’re looking to start on a weight loss journey, look no further.

For most people, adopting a healthier eating pattern means making small changes to the foods that we buy, prepare and eat. 

Our food workers deliver a variety of practical activities, information and guidance around food and nutrition for all ages, helping you make small changes to food and adopt a healthy eating pattern by preparing food, tackling emotional eating, and cravings.

Helping changing the way we shop for food, having healthy portion sizes to promote a healthy weight.

How do I access the service?

Get in touch with us today for support, advice and to book a place on any of our activities

Telephone 01744 371111 or Email chcp.sthelens@nhs.net


The Friends and Family test.

If you have used our Weight Management services recently you can tell us about it here:  Weight Management Services

The Friends and Family test asks “Overall, how was your experience of our service?”.  You can also tell us what was good about the service or what could be improved.

For more information, please email chcp.engagement@nhs.net 


It was this session that introduced me to exercise. Without it I would never have started. It was the fact that everyone was at my level and therefore I did not feel embarrassed.

Weight Management

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