Exercise classes

Circuits

Suitable for beginners/intermediate levels. It is a low impact exercise class to improve fitness, tone muscles and burn calories.

Locations:

• Cross Lane United Church 11 Cross Ln, Newton-le-Willows WA12 9PT
• Peter Street Community Centre, Peter Street, St Helens, WA10 2EQ

Tai Chi

A gentle and slow martial art session. For people who want stress relief and relaxation. Helps to stabilise joints and strengthen muscles to improve mobility and prevent falls.

Locations:

• United Reformed Church King St, Saint Helens WA10 2JZ
• St Ann’s Millennium Centre View Road Rainhill Merseyside L35 0LE
• Crownway Community Centre Crown St, Newton-le-Willows WA12 9DA

Exercise to Music

An exercise session to music aimed to those who are a little more mobile, this is a low impact class with lots of alternatives and variation.

Locations:

• Peter Street Community Centre, Peter Street, St Helens, WA10 2EQ
• St Julie Church Howards Lane Eccleston WA10 5HJ
• Rainford Village Hall Church Rd, Rainford, Saint Helens WA11 8HB

Pilates - Prerecord

A fun yet relaxing session aimed at improving muscle tone and core stability.

Slim Gyms

Health advice and exercise for men, Circuit based. Open to all levels. 

Location: Peter Street Community Centre, Peter Street, St Helens, WA10 2EQ

Heartsmart (12 week class)

Cardiac Phase IV Circuit based for individuals with a history of CHD. Individuals must be referred from Phase III or a health professional and be on the Lifestyle Referral pathway, after 12 weeks individuals will be supported to access wider activites. 

Location: Peter Street Community Centre, Peter Street, St Helens, WA10 2EQ

Gentle Pace (12 week class)

Circuit based for individuals with a history of heart failure or respiratory conditions. Individuals must be referred from Phase III  or a health professional. After 12 weeks, individuals will be supported to access wider activities. 

Location: Peter Street Community Centre, Peter Street, St Helens, WA10 2EQ