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5 Ways to Wellbeing for Adults

Activities that helps you with the skills to be happier, healthier and better able to cope in everyday life, especially when things aren’t going so well:

Connect give Keep Learning Active Take notice


Spending time with the people around us improves our sense of belonging and makes us feel good.


Doing something for someone else gives us a lift. Helping a friend or a stranger could make their day.

Keep Learning

Learning new skills can give you a sense of achievement and a new confidence.

Be Active

Being active isn’t all about looking good; it helps us feel good too.

Take Notice

It’s not often we stop to take notice of the world around us, think about how we are feeling or try to live in the moment.