Day 23 #Stoptober🚭
By quitting smoking you may have noticed your sense of smell has improved. Make the most of this by cooking delicious meals for yourself or treating yourself to a new fragrance. You deserve it!
http://www.sthelenswellbeing.org.uk/services/stop-smoking https://t.co/mFeFWfnF4m

Wow! That's a huge amount of food just getting thrown away!😮
Try and think of inventive ways of using this food, so that it isn't wasted, and think about checking your cupboards for what you already have before you go shopping.
http://www.sthelenswellbeing.org.uk/services/healthy-eating https://t.co/W66QT9pEJa

Fed up of staring at your own four walls?🥱 Is it time to get out and about?👍
If you're not sure where to start or where to go, contact us on 01744 371 111 for signposting and linking to your community activities.
http://www.sthelenswellbeing.org.uk https://t.co/FbKNt3Vc4I