Are you struggling to get your 5 a day? Then whipping up a delicious smoothie might be the answer!😋
Smoothies are great when you are on the go too! Experiment with different fruit and veg and see what you like.🍓🍌🥬🥕
Visit http://www.sthelenswellbeing.org.uk for more on healthy eating. https://t.co/EPT72ITeUX

Hello to Harvey, one of our fabulous volunteers, who loves walking so much he is training to be a walk leader with us!🚶‍♂️
He has walked in some really special places, such as Aviemore in the Scottish Highlands...how beautiful!😍
http://www.sthelenswellbeing.org.uk/services/getting-active https://t.co/ZoPcJZbqm1

Are you looking after others? Remember that it’s not selfish to look after yourself too, so don’t forget to find the balance you need too!
If you keep well, you can look after others for longer, visit our website for more information http://www.sthelenswellbeing.org.uk https://t.co/8HRrybbW5n