Research suggests music can:
🎵Stimulate the body’s natural feel good chemicals.
🎵Take control of our feelings.
🎵Help us work through problems.
🎵Reduce stress.
So why not put together a playlist of tracks, that give you the feel good factor! 🕺💃 https://t.co/54WnlNr43Q

Knowing how to include your 5 a day into you diet may seem tricky, but we have got some delicious solutions!😋
Try the suggestions on the picture, and start adding those important vitamins and minerals today!🍓🍅🌽🥦🍊 https://t.co/MJVgzGJly9

"There is no no such thing as bad weather, only bad clothes"
We know its hard to find the motivation to go outside and exercise when the weather turns, but it so important to keep moving.🚶‍♀️🚶‍♂️
Get those waterproofs and wellies on, and get those 10,000 steps a day in!☔ https://t.co/8K7vgAcLuk