If you want to improve:
✅Muscle tone
✅Flexibility
✅Mobility
✅Core strength
Our Pilates Programme is for you!
We have a range of exercises that offer different levels to cater for various abilities and fitness levels.
Sign up here: https://www.sthelenswellbeing.org.uk/services/getting-active/pages/virtual-pilates
@sthelenscouncil https://t.co/LoFL0bvsde

Feeling a little overwhelmed at the moment? Stop and just take a moment to reset. Notice your breath, and focus on nothing else for a minute.😌
Using the 5 ways to Wellbeing can help us feel good, and live better. Find out more about them here: http://www.sthelenswellbeing.org.uk/services/mental-wellbeing https://t.co/VEln50oyiX

Is your favourite takeaway fish and chips? Then we have the perfect recipe for you!🐟🍟
Give this homemade fish and chips a go...healthier for you than the chippy version and cheaper! 😋💷
For more recipe ideas go to our website http://www.sthelenswellbeing.org.uk/services/healthy-eating/pages/recipes https://t.co/2WnyTc21Cg