Quit with us and be in with a chance to win!
Air fryer or slow cooker up for grabs every month
- Set a quit date
- Stay smokefree for 4 weeks, self-report or co-verified
Receive a FREE entry to the monthly prize draw
Why quit?
Stopping smoking is easier with support — and you’re 5 times more likely to quit for good. Your body starts to recover quickly:
- 20 minutes: Pulse returns to normal
- 8 hours: Oxygen levels improve
- 48 hours: Carbon monoxide is cleared
- 72 hours: Breathing becomes easier
- 2–12 weeks: Circulation improves
Plus, you could save around £230 in just 28 days (based on 10 cigarettes a day)
We’re here to support you
We offer FREE, personalised support to help you succeed:
- Face-to-face clinic appointments
- Telephone support with experienced advisors
- Free stop smoking aids, including:
- Nicotine replacement therapy (patches, gum)
- Varenicline
You can sign up online, give us a call
