Henry - Healthy Families Growing Up
FREE programme for parents and carers of primary school aged children living in the Wargrave area
HENRY’s free Healthy Families Growing Up programme is for parents and carers of primary-school age children – it will help you develop a healthier, happier lifestyle that the whole family can enjoy.
The programme covers these 5 themes across 8 sessions and provides everything you need to help your children flourish.
What You’ll Gain from the Programme:
- Feel more confident as a parent and strengthen family relationships
- Support your child’s emotional well-being and help them manage big emotions
- Create healthy mealtime habits to reduce stress and encourage balanced eating
- Understand portion sizes and nutrition to promote a healthy diet
- Encourage physical activity and limit screen time in a positive way
- Manage challenging behaviour and set healthy family routines
Programme Details:
- Free 8-week group programme
- Interactive, supportive sessions with local families
- Available online or in-person
- Free Healthy Families toolkit with helpful resource
- Certificate of achievement for completing the programme
Who Can Join?
If you have a child aged 5-12 years and want to build healthy family habits, this programme is for you! Whether you're facing mealtime struggles, screen time battles, or want to create a happier family routine, Healthy Families: Growing Up can help.
To book a place Book Here
Children are unable to attend the programme and no creche is provided
