Healthy Habits
Healthy Habits is a 12 week (1hr per week) healthy lifestyle programme for 18s and over.
Sessions include:
- Support for long-term, sustainable weight loss
- Portion Sizes
- Food Lables
- Menu Planning
- Improving Sleep
- Getting Active
- Face-to-face or virtual support
- Group education sessions
Our friendly, supporting advisers can help you if you:
- Are aged 18 and over
- Have a St Helens GP
- Have a BMI of 30-39.9.
- Have a BMI of over 27.5 if you are from an Asian, Black African, African-Caribbean or Middle Eastern ethnic background. This is because you have a higher chance of developing health problems at a lower BMI.
Book your place online |
Healthy Habits is not suitable if you:
- Are pregnant or breastfeeding
- Have an active eating disorder
- Have a drug or alcohol addiction
- Are taking weight loss medication
- Are receiving weight management support from another provider
- Have complex or unstable medical conditions that need specialist management
