Henry - Healthy Families Growing Up

Healthy start, brighter future

Our FREE programme for parents and carers of primary school aged children living in the Wargrave area. It will help you develop a healthier, happier lifestyle that the whole family can enjoy by covering 5 themes across 8 weekly sessions including:

• Feel more confident as a parent and strengthen family relationships
• Support your child’s emotional wellbeing and help them manage big emotions
• Create healthy mealtime habits to reduce stress and encourage balanced eating
• Understand portion sizes and nutrition to promote a healthy diet
• Encourage physical activity and limit screen time in a positive way
• Manage challenging behaviour and set healthy family routines

Programme Details:

• Interactive, supportive sessions with other local families
• Available online or in-person
• Free Healthy Families toolkit
• Certificate of achievement for completing the programme

Who Can Join?

If you have a child aged 5-12 years and want to build healthy family habits, this programme is for you! Whether you're facing mealtime struggles, screen time battles, or want to create a happier family routine we can help.

Please note: Unfortunately children are unable to attend sessions.