Stoptober 2025
Join the Stoptober Challenge and be in with a chance of winning a £40 Love2Shop voucher.
Sign up between 22nd September and 30th October and you could be in with a chance of winning. You need to stay smokefree for 4 weeks (verified by a CO reading)
If you stop smoking for 28 days, you are five times more likely to quit for good and your health (and your wallet) will benefit….
- After 20 minutes your pulse returns to normal.
- After 8 hours oxygen levels in your body recover.
- After 48 hours carbon monoxide levels will be the same as a non-smoker.
- After 72 hours beathing will be easier.
- After 2 to 12 weeks your circulation improves as blood is pumped more efficiently.
- You can save around £230 in 28 days (based on 10 cigarettes a day for 28 days).
We offer a variety of FREE support options to help you succeed. Whether you prefer face-to-face sessions at our clinics or over the phone with our experienced advisors, tailored support and advice is available to guide you through your quit journey. You can also access free nicotine replacement therapy (NRT) such as patches or gum, to help manage cravings and keep you on track.
You can sign up online, New Contact - St Helen's Wellbeingor give us a call to book into our community clinics: St Helen's Wellbeing
Get free expert help from your Local Stop Smoking Service about the best way to quit
