Fit4All Early Years

 

1

A free four week program to support healthy eating and physical activity for 2-4 years old.

For parents & carers of families and children.  (Children do not have to attend)

Sessions approx. 45 minutes delivered virtually by the team.

Week 1

Healthy Eating and Active Play

Week 2

Portion Sizes

Week 3

Sugars and reading food labels

Week 4

Healthy Snacks & Active Play

It couldn’t be easier to get started. Simply complete the sign up page to register your interest and one of our friendly team will contact you to discuss getting you started

 

The courses are due to commence in November, and will run each month through to March 2021.

For  Exercise Disclaimers please click Here